Butter Vs Margarine

And all this time… we thought margarine was safer…check this out…

DO YOU KNOW… the difference between margarine and butter? Read on to
the end…it gets very interesting:

1. Both have the same amount of calories.
2. Butter is slightly higher in saturated fats at 8 grams compared to 5
grams.
3. Eating margarine can increase heart disease in women by 53% over eating
the same amount of butter, according to a recent Harvard Medical Study.
4. Eating butter increases the absorption of many other nutrients in other
foods.
5. Butter has many nutritional benefits where margarine has a few only
because they are added!
6. Butter tastes much better than margarine and it enhances the flavors of
other foods.
7. Butter has been around for centuries where margarine has been around for
less than 100 years.

And now for Margarine :

8. Very high in trans fatty acids… Triple risk of coronary heart
disease.
9. Increases total cholesterol and LDL (this is the bad cholesterol)
10. Lowers HDL cholesterol, (the good cholesterol)…
11 Increases the risk of cancers by up to five fold…
12. Lowers quality of breast milk…
13. Decreases immune response…
14. Decreases insulin response.

AND, HERE IS THE PART THAT IS VERY INTERESTING!
(The most disturbing facts…. )

1. Margarine is but only ONE MOLECULE away from being PLASTIC
2. And, margarine is initially BLACK, but it is DYED YELLOW to look
like butter.These facts alone were enough to have me avoiding margarine for
life
and anything else that is hydrogenated (this means hydrogen is
added,changing
the molecular structure of the substance).

You can try this yourself: purchase a tub of margarine and leave it in
your garage or shaded area. Within a couple of days you will note a couple
of things: no flies, not even those pesky fruit flies will go near it
(thatshould tell you something) .. it does not rot or smell differently
because it has no nutritional value, nothing will grow on it…even those
teeny weenie microorganisms will not find a home to grow. Why? Because it
is nearly plastic. Would you melt your Tupperware and
spread that on your toast? Yuk!

Share This With Your Friends…..(Butter them up ! )

( copy paste dari milis }