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FIVE DON’TS WHEN YOU ARE SLEEPING
1.DON’T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but
if you wear your watch to bed for a long time, it might have adverse effects on
your health.
2.DON’T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not
encouraged.Though some of us will use phones as alarm clocks, but please put the phone
as far as possible. Scientists have proved that electrical items including
mobile phone and television sets emit magnetic waves when used. These
waves can cause disruptions to our nervous system. Therefore if you need to
put your mobile phone near you, switch it off first.
3.DON’T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing
and problem in perspiring. You will also need a much longer time to go into
deep sleep.
4.DON’T SLEEP WITH BRA
Scientists in <st1:country-region
America </st1:country-region
have discovered those that wear bras for more than 12
hours have a higher risk of getting breast cancer. So go to bed without it.
5.DON’T SLEEP WITH OTHERS’ SPOUSE
You may never wake up again.
Nonikhairani 
And don’t sleep naked alone, bisa meriang euy!
Salah satu keuntungan kalo HP dijadikan alarm dan ditaruh jauh-jauh: mesti bangun buat matiin alarmnya. Kalo dekat tinggal snooze. Alhasil, tidur lagi… (sumber: pengalaman pribadi…)